WELCOME TO
THE SYMMETRY SYNDICATE
ARE YOU READY TO TAKE BACK CONTROL OF YOUR LIFE?
WHAT WE DO
REAL TOOLS: Give you results-driven methods to live a life with less stress and find more time without needing to overhaul your life - start to get relief in as little as one session.
RECOGNIZE STRESS: Teach you tools to recognize stress before it becomes overwhelming in as little as 5 minutes per day - giving you mental space to respond instead of react as stressors arise.
SUSTAINABLE HABITS: Help you create sustainable habits without adding to your already busy schedule. As soon as our first session, we will teach you how to fit new habits into your existing day easily and effectively.
SLEEP BETTER: Instantly improve your sleep and focus during the day by making small shifts in your life. Understand how to work with your body to wind down and promote a restful night’s sleep. This knowledge is available to everyone, but we must learn how to use it.
ACCOUNTABILITY + SUPPORT: We are here to help you along the way. We know you feel overwhelmed. We've been there and that is why we want to walk alongside you as you learn how to make these changes and consequently decrease stress for yourself.
JOIN FROM ANYWHERE: Virtual sessions - join from anywhere in the world!
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"I am confident I can handle any stressful situation because I now have the tools to deal with them!" -Sydney W.
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"The tools are practical and easy to apply no matter where I am or what I face. Truly grateful for these humans and this work." -Alison B.
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"I cannot imagine my life without these practices." -Cassidy S.
TAKE YOUR FREE STRESS ASSESSMENT
To take back control of your life so you have more time, more energy, and less stress, it's critical to know your current stress levels.
The following questionnaire is created from the most scientifically-established procedure for assessing stress and should take less than 2 minutes.
Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
Answer the following questions pretty quickly - go with your gut feeling for each question.
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“Learning to prepare myself for the day or taking a moment in between work calls to decrease stress by simply leveraging the power of breath has changed my life.” -Brad A.
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“Whether you're trying to reduce stress, enhance your performance or improve your ability to focus, Symmetry’s methods are both easy to understand and ruthlessly efficient.” -Brett B.
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“I now can trust and rely on my breath to carry me throughout the peaks and valleys of life.” -Caroline S.
WHAT WE DON’T DO
YOU MUST DO THE WORK: We don’t do the work for you. To create change, you must be willing to let go of old habits that are weighing you down.
NO “HACKS”: We don’t give you hacks. To truly take back control of your life, you must be willing to dive deep into your current situation.
NO FIXED MINDSETS: We don’t work with clients who believe they have it all figured out. We know we don’t and we believe a growth mindset and willingness to learn is essential.
NO EXCUSES: You must take ownership in this process. It’s not about being “perfect” but about making progress. Create awareness around where you are currently so that you can move towards real change.
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“It’s about leveraging the breath to develop a strong awareness of one’s deeply ingrained habits, behaviors, assumptions that often drag us down.“ -Sanjay R.
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“It has opened my eyes to my own personal stress reactions and how vital it is to use the breath as a grounding force in showing up for myself in a healthier and more responsive way instead of reactionary.” -Nick C.
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"I learned that life is not about avoiding or fearing the next onslaught of stress. It's about finding space within your daily routine to recover your body and mind, to be present in the moment whether that is finding peace or peaking performance." -Sara M.
BONUSES
RESEARCH-BACKED 5 MINUTE STRESS BUSTERS FOR BUSY PROFESSIONALS: Don’t know what breath sessions to do? We’ve got you covered with easy to follow guided breath sessions for all scenarios.
DE-STRESS PLANNER FOR OVERACHIEVERS: Coach Lauren created this as a way to streamline her daily routines in order to more effectively work towards her goals. We’ve seen countless clients excel with this tool.
PRIVATE GROUP CHAT: Stay connected with everyone in your group, ask questions and lean on each other for accountability!
EASY TO USE TEMPLATES: You won’t be left to figure it out yourself - we have easy to use templates to help guide you through each phase of our work together.
HOW-TO VIDEOS: Having trouble implementing a technique? Access our video library whenever you need to.
SIMPLE REFERENCE GUIDES: We know it is hard to remember all the information you’re learning so we created easy reference guides you can use for the rest of your life if you need it.
30 DAY BREATH HABIT BUILDER: Your no-fuss, easy to follow, 5 minute daily breath routine to kickstart your new breath habit. We provide a different breath protocol each day for you to start to learn what works best for you.
MEMBERSHIP AREA: Access everything you need in one place!
SWAG BAG: We’ve got a bag of goodies for you right after you sign up!
ACCESS TO COACHES OUTSIDE OF GROUP SESSIONS: If you're struggling with a certain tool or implementing new habits, don’t worry; we've got you! You can text or email our coaches between sessions for guidance and support.
THIS WILL CHANGE YOUR LIFE,
BUT DON’T TAKE OUR WORD FOR IT…
LIFE IS CHAOTIC!
We all know this, but the key is how you handle it.
As a high performer, we know you want to do the best you can. You want to perform through the chaos of life. This is a lot easier said than done with busy schedules, deadlines, and fires to put out at home and in the office.
We’ve created our group coaching program to teach YOU how to perform through the chaos of life. This program isn’t for everybody.
You’ve got to be willing to show up and put in the work. But, we decided to create a group program because you are more likely to do just that through the accountability of your coaches and your peers.
Did you know we change 5X faster in group settings?! Humans are wired to work together; it is how we’ve survived as a species.
We’ve seen results from countless clients and know our principles-based approach works. Why, you might ask? Because we use simple but not easy techniques. While complexity sells, it rarely brings true change.
If you get a twinge in your gut reading about this program, it’s time to listen to that instinct and ACT now.